Current:Home > FinanceArnold Schwarzenegger's Look-Alike Son Joseph Baena Breaks Down His Fitness Routine in Shirtless Workout -Achieve Wealth Network
Arnold Schwarzenegger's Look-Alike Son Joseph Baena Breaks Down His Fitness Routine in Shirtless Workout
View
Date:2025-04-18 12:56:25
Joseph Baena promises to be back... in the gym that is.
The 25-year-old—whose dad is Arnold Schwarzenegger—has made a name for himself in the fitness industry. And now, he's breaking down his exercise routine for his Instagram followers.
"Today I tried this Full Body Endurance Circuit. It consisted of 6 super sets and totally wore the group out, but also pumped us up!," Joseph captioned a May 16 Instagram reel. "Completed it in about 1hr 20min, but think I can get a faster time on the next try."
He then issued a challenge to followers, asking, "How fast do you think you can complete this workout?"
As for the workout circuit in question?
"1. Battle ropes 6 x 30sec > 200 Elevated Crunches 2. 1 km Rows > 50 Pull-ups 3. 1 km Ski > 150 push-ups," Joseph broke down in his caption, while completing the circuit in the clip, "4. 1.2 mi Run > 200 Split Squats 5. 1.2 mi Assault Bike > 50 Dips 6. 8 Sled Pushes > 50 Squat Jumps (w weight vest)."
And as the bodybuilder noted, variety is key.
"I always love switching up my workouts every once in a while," the Dancing with the Stars alum explained in the caption. "Could be trying a new exercise, doing drop sets or even trying a new sport."
While he's now following in his father's bodybuilding footsteps, growing up the son of such a prolific person—Joseph learned Arnold was his dad when he was 10 years old in 2011—wasn't always easy.
And this includes rolling with the punches and dodging the online trolls.
"I think with anyone that's had a high-succeeding parent, it's just going to be difficult," he exclusively told E! News in April. "People always discredit them, say, 'You only got that because of your parents, you only got that because of X, Y and Z.' It's hard, but it's just something that you have to live with."
Joseph added, "Know within yourself that if you're putting in the work and you're actually doing it, then none of that should matter."
For the latest breaking news updates, click here to download the E! News AppveryGood! (86)
Related
- The company planning a successor to Concorde makes its first supersonic test
- U.S. attorney for Central California told Congress David Weiss had full authority to charge Hunter Biden in the state
- The ferocity of Hurricane Otis stunned hurricane experts and defied forecast models. Here's why.
- Why Matthew Perry was 'Friends' with all of us: Remembering the iconic actor
- Friday the 13th luck? 13 past Mega Millions jackpot wins in December. See top 10 lottery prizes
- Israel opens new phase in war against Hamas, Netanyahu says, as Gaza ground operation expands
- Naruto, Minions and more: NFL players dress up for Halloween
- Federal judge reimposes limited gag order in Donald Trump’s 2020 election interference case
- Are Instagram, Facebook and WhatsApp down? Meta says most issues resolved after outages
- Kate Spade 24-Hour Flash Deal: Get This $349 Crossbody Bag for Just $75
Ranking
- Who's hosting 'Saturday Night Live' tonight? Musical guest, how to watch Dec. 14 episode
- Mass shootings over Halloween weekend leave at least 11 dead across US
- Iran arrests rights lawyer after she attended funeral for girl injured in mysterious Metro incident
- St. Louis County prosecutor drops U.S. Senate bid, will instead oppose Cori Bush in House race
- B.A. Parker is learning the banjo
- Sam Bankman-Fried testimony: FTX founder testifies on Alameda Research concerns
- The ferocity of Hurricane Otis stunned hurricane experts and defied forecast models. Here's why.
- A British man is extradited to Germany and indicted over a brutal killing nearly 45 years ago
Recommendation
Trump's 'stop
US consumers keep spending despite high prices and their own gloomy outlook. Can it last?
Federal judge reimposes limited gag order in Donald Trump’s 2020 election interference case
'Five Nights at Freddy's' movie pulls off a Halloween surprise: $130.6 million worldwide
New Mexico governor seeks funding to recycle fracking water, expand preschool, treat mental health
New Slovakia’s government announces a massive deployment at the Hungarian border to curb migration
'SNL' mocks Joe Biden in Halloween-themed opening sketch: 'My closest friends are ghosts'
A Japan court says North Korea is responsible for the abuses of people lured there by false promises